take 10,5 g (1 scoop) with plenty of liquid (300ml), preferably in the morning after breakfast. Do not exceed the recommended daily dosage

Hydrolyzed Collagen (from beef), Calcium salts of orthophosphoric acid, Methylsulfonylmethane (MSM), Glucosamine sulphate (from shellfish), Chondroitine sulphate, L-Ascorbic acid, Acid (Citric acid), Antifoaming agent (silicon dioxide), DL-alpha-tocopheryl acetate, Flavourings, Sweetener (sucralose), Turmeric (Curcumin longa) root extract (standardised to 95% Curcumin),
Bromelain (from Ananas Comosus 1200 GDU/gm), Hyaluronic acid, Zinc oxide, Retinyl acetate,
Cholecalciferol, Colour (beetroot red), Black pepper (Piper nigrum) (25-35:1) extract (standardized to
95% Piperine), Sodium selenite