Both contain the same active ingredient. Powder is cheaper per gram and allows flexible dosing; capsules are tasteless, quick to take, and easy to carry. People who are often on the go tend to choose capsules, while those who pay attention to the price per serving are more likely to choose powder (e.g., MST® Creatine Monohydrate or Creatine Pro Creapure®).

Take three capsules per day with plenty of water. Creatine works through regular daily intake—the exact timing is secondary. A loading phase is not necessary. Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

At 3 capsules daily, the bottle of 180 capsules lasts approximately 60 days.

Creatine monohydrate, capsule shell made of hydroxypropyl methylcellulose (plant-based), and the anti-caking agents magnesium salts of fatty acids and silicon dioxide. May contain traces of gluten, egg, soy, milk, and tree nuts.