GABA (gamma-aminobutyric acid) is a calming neurotransmitter in the brain.

It helps reduce stress and promotes mental relaxation. GABA supports falling asleep and improves sleep quality. It may alleviate anxiety and promote emotional balance. GABA also has a positive effect on muscle relaxation.

A Sleep Complex is a dietary supplement specifically developed to support natural sleep.

It typically contains a combination of calming plant extracts (such as lavender or valerian), amino acids (e.g. GABA, L-theanine, L-tryptophan), as well as vitamins and minerals (such as magnesium, vitamin B6, or zinc).

The complex has a relaxing effect, helps with falling asleep, and may improve sleep quality - without a habituation effect.

It is suitable for people with difficulty falling asleep, inner restlessness, or restless sleep.

Important: A Sleep Complex is not a substitute for medical treatment, but it can provide natural support.

A Night Complex is a specially formulated dietary supplement that supports the body during various regeneration processes throughout the night.

It usually contains a combination of calming ingredients (e.g., GABA, L-theanine, ashwagandha), amino acids, vitamins, and minerals.

The aim is to promote sleep, reduce stress while also supporting the nightly recovery of the nerves, muscles, and mind.

Unlike pure sleep aids, a Night Complex often works holistically - for sleep, regeneration, and nighttime well-being.

Ideal for people who want to unwind in the evening and optimally support their body while they sleep.

Ashwagandha may indirectly contribute to weight gain - especially in people with high stress levels or hormonal imbalances. By reducing cortisol, it can help normalize appetite and support muscle growth. Combined with exercise and adequate nutrition, healthy weight gain is possible. KSM-66 Ashwagandha in particular, as found in MST capsules, has shown good results in studies.