Proteins - what they are and what they are for

Proteins, also called proteins, are the basic molecules that make up living organisms. They perform many functions in our bodies, such as building and repairing tissues, transmitting hormones, fighting off disease, and maintaining a healthy immune system. Proteins are made up of all 20 basic amino acids linked together to form long chains. Each chain takes on a specific shape that determines its function in the body.

Protein can be obtained from a variety of food sources, such as:

• Meat;
• Fish;
• eggs;
• Dairy products;
• Legumes and nuts.
• Protein shakes

For those who do not consume enough protein in their daily diet, there is the option of supplementing with protein supplements, this is the best way to balance your diet! Protein shakes are important for the growth and development of our body, as well as for maintaining healthy skin, hair and nails. They play a key role in metabolism and help us burn fat and maintain a healthy weight, and they also help strengthen our immune system and fight infections. Proteins are also important for athletes and people who play sports, as they help to regenerate muscles after training and increase muscle mass. They also help to increase endurance and improve physical performance without harming health!

Types of protein supplements

There are many types of protein supplements that differ in their composition and method of extraction. The most common are:

• Whey protein powder 

Whey protein, also known as whey protein, is one of the most popular and effective proteins for building muscle mass. 

• Casein protein (casein protein)

A slow-digesting protein, also derived from milk, it nourishes the body for 6-8 hours while you sleep. This gradually releases the amino acids into the bloodstream and protects your muscles from breaking down (catabolism). Protein helps muscles recover faster, so they don't break down but stay in shape.

• Egg protein

It is derived from egg protein and contains a high amount of amino acids. Egg protein is one of the best choices for people with lactose intolerance. You can buy egg protein at the best price online on our website in Germany, England and all Europe.

• Protein isolate powder

This is a protein that has been purified to remove fats and carbohydrates to produce a high-quality protein. It is usually lactose-free.

• Vegan protein

Vegan protein is suitable for anyone who follows a plant-based diet and does not consume animal products. It is also lactose-free.

Proteins for muscle growth and weight gain

Proteins play a key role in building muscle and gaining weight. When we exercise, we damage our muscles, and proteins help repair them and make them stronger and bigger.

They are essential for maintaining nitrogen balance in the body, which is an important factor in muscle growth. Nitrogen balance means that we get enough protein to support the growth and repair of our muscles.

Whey protein is the most popular choice for those who exercise and want to build muscle. It is quickly digestible and contains all the essential amino acids needed for the growth and repair of muscle tissue. Casein protein can also be useful for building muscle as it releases the amino acids gradually into the bloodstream.

Our recommendation for building muscle mass is to drink protein with milk twice a day, because then the calorie content of the protein drink increases! You can also add carbohydrates to your shake, e.g. Waxy Maize, Creatine, Gainer, Omega 3. Shop sport nutrition online in our web site. 

Proteins for weight loss

Proteins are an important part of a healthy diet, and many people choose them to lose weight. When consumed properly, proteins can help you lose weight and improve your overall health. They are an important source of nutrients and amino acids that are essential for maintaining muscle mass, boosting metabolism, and reducing appetite.

When you consume protein, the body uses more energy to digest it, which can help speed up metabolism and reduce snack cravings. Whey protein can be particularly effective in this regard because it is quickly digested and curbs appetite.

If you want to lose weight, we recommend that you give preference to egg protein or protein isolate! And drink only with water! You can also replace the last meal with protein cla or Omega 3.

Proteins for young women

Proteins are not only good for men, but also for women, especially those who exercise or strive for a lean body. Whey protein and casein protein can be a good choice for women who want to improve their fitness.

However, due to the widespread myth that proteins can lead to unwanted muscle growth or obesity, some women avoid consuming them. In fact, proper protein consumption can provide many health benefits to women.

Proteins help maintain muscle mass and improve overall skin, hair and nail health. They are also an important element for proper metabolic function and provide the body with essential amino acids for tissue regeneration and growth. When consumed properly, proteins can help women control their appetite, which can be helpful in weight loss and achieving their fitness goals.

For young women, it is ideal to combine proteins with carnitine and omega-3 fatty acids.

Where can you buy proteins?

You can buy proteins from various suppliers, including sports shops, pharmacies, supermarkets and online stores. However, not all suppliers guarantee the quality and authenticity of the product, so it is important to choose reliable suppliers.

Online stores specializing in sports nutrition offer a wide range of proteins of different types, including whey protein, casein protein, protein isolate and vegan protein. In the online stores you can also find customer testimonials and tips on protein intake to help you make a more conscious choice.

One of the most reliable online stores for buying protein and other sports supplements is MST Nutrition. This store offers a wide range of products, expert advice and convenient ordering and delivery throughout Germany and England.

In addition, at MST Nutrition you will find products from different brands so that you can choose the protein that suits your needs.